About ExPark Benicia

Carol Kemper is the owner and trainer at EXPark Benicia, exercise classes for Parkinson’s Disease. Carol is a NASM certified personal trainer with special certifications in corrective exercise and years of experience helping senior citizens stay strong and active. This experience led to her work with Parkinson’s clients. In 2018 she earned her certification from Parkinson Wellness Recovery to teach PWR!Moves classes.

At PWR!Moves classes people with Parkinson’s learn exercise programs that help to slow the progression of the disease and therefore live a more active and independent life. Clients relearn, regain, and maintain skills needed for daily living. Classes are engaging, interactive, and fun!

We are helping people with Parkinson’s engage in active lifestyles within a community that promotes health, well-being, and inclusion. This becomes empowering, both mentally and physically.

Certifications

NASM Certified Personal Trainer with additional certifications in Corrective Exercise and Sports Performance

PWR!Moves Certified Instructor for Parkinson's Disease