Video Library
15 Minute Quickie Sessions
15 Minute Cardio Burst
15 Minute Power UP
15 Minute Balance Drill
15 Minute Dynamic Stretch
30 Minute Videos
A quick workout in all the different phases and categories
Boxing
Standing PWRMoves
Seated PWRMoves and Standing
Balance Drills
HIIT with Weights
Kneeling PWRMoves with
Transitions to Standing
30 Minute HIT
Just Added - 30 Minute PRWMoves with strength -
30 Minute PRWMoves with strength and cardio moves
Just Added - 30 Minute Boxing and Leg Strength Intervals
Hour HIIT Videos
Hight Intensity Interval Training Classes
High energy and lots of action!
Class 1
Class 2
Class 3
Class 4
Class 5
Class 6
Class 7
Class 8
Class 9
Class 10
class 11
Hour Moderate Intensity Classes
A little bit of everything!
Weights and Stepping Drills
Seated Moves, Boxing, Kneeling
to Standing Practice
Bands and Weights
Seated and Floor Moves
